​Living with Bipolar Disorder can feel like being on a roller coaster. As a psychiatric mental health nurse practitioner, I am here to help you understand these ups and downs and find a path to a more balanced life. Bipolar disorder is a serious medical condition, but with the right support, it is manageable. ​

Understanding the Difference: Bipolar I vs. Bipolar II 

​While both Bipolar I and Bipolar II involve extreme mood shifts, the main difference lies in the "high" or elevated mood episodes. ​

Bipolar I Disorder: This is defined by a manic episode. Mania is a very distinct period where a person feels intensely "up," wired, or full of energy. This isn't just a good mood; it's a mood so elevated that it  can cause major problems in a person's life. Someone experiencing mania might talk non-stop, sleep very little for several days, feel powerful and invincible, and make impulsive or risky decisions. These manic episodes can sometimes include psychosis, where a person loses touch with reality. ​

Bipolar II Disorder: This is defined by a pattern of depressive episodes and hypomanic episodes. Hypomania is a less severe version of mania. During a hypomanic episode, a person might feel more energetic and productive than usual, but these changes are not as extreme as full-blown mania. They don't typically cause major disruptions at work or in relationships. The most challenging part of Bipolar II is often the depressive episodes, which are similar to major depression and can last for long periods of time.  ​The distinction between these two types is crucial for finding the right treatment. ​

Medication: Stabilizing the Roller coaster ​

The goal of medication for bipolar disorder is to help smooth out the extreme highs and lows. The main type of medicine we use is a mood stabilizer. These drugs help to keep your mood from swinging too far in either direction. We may also use other medications, such as an antidepressant or an anti-psychotic, depending on your specific needs. Finding the right mix of medications is a careful process, and we work together to find what fits perfectly for you.

​Therapy: A Foundation for Wellness ​

Medication is a crucial tool, but therapy is the other half of the treatment plan. Therapy teaches you how to recognize and cope with your moods, thoughts, and behaviors. It's a key part of staying stable. Some helpful therapies include: Psycho education: This is about learning as much as you can about bipolar disorder. Knowing your triggers and understanding your mood episodes can give you a sense of control. ​Cognitive Behavioral Therapy (CBT): This helps you identify and change unhelpful thoughts.  ​

Taking the First Step ​

Managing bipolar disorder is a partnership. We'll work together to create a plan that fits your life, including the right combination of medication and therapy. Please know that with the right treatment, you can find stability and hope. You are not alone, and reaching out is the first step toward a more balanced future. ​

If you choose not to get help at State of Mind Wellness please get help somewhere.

Disclaimer: This information is for educational purposes only and should not replace advice from a qualified healthcare professional. Always consult with your provider before starting or changing any treatment.