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Mental health professional shares why our mental health drops with the temperature

Mark Lentz owns and operates State of Mind Wellness in Frankfort. He says there's multiple factors that really start to affect us when the weather gets colder and the holidays come around.

Gray Indiana winters are tough. Let’s get ahead of the seasonal blues.

Hi, this is Mark Lentz with State of Mind Wellness. Indiana winters can be long and gray, and they take a real toll on your mood. Research-backed light therapy and clinical support can make a huge difference. Let’s get ahead of the seasonal blues this year. I offer evening hours, telehealth, and accept insurance. You don't have to wait for spring. Book at State of Mind Wellness.

Your physical health and your brain chemistry are more connected than you think.

Hi, this is Mark Lentz with State of Mind Wellness. My background as an NP means I understand exactly how your physical health impacts your brain chemistry. From blood pressure to blood sugar, it’s all connected to your mood. At State of Mind Wellness, we treat the whole person, not just a diagnosis. If you’re busy during the day, I offer weekend appointments and telehealth. Visit our website to start your journey toward total wellness.

What if your anxiety isn't just in your head, but a sign of something physical?

Hi, this is Mark Lentz with State of Mind Wellness. Did you know that thyroid imbalances or vitamin deficiencies can perfectly mimic the symptoms of clinical depression? My medical training allows us to rule out physical causes before we dive into treatment. It’s a more accurate, research-based way to heal. I offer flexible evening hours and telehealth to fit your schedule. Visit State of Mind Wellness today and let's find the real answers.

Is your 'busy' mind keeping you up at 2:00 a.m. in the morning?

Hi, this is Mark Lentz with State of Mind Wellness. Is a 'busy' mind keeping you up at 2 AM? Constant worry is exhausting, but it’s treatable. I use proven clinical techniques to help you quiet the noise and find focus. I offer telehealth and evening sessions to fit your schedule, and I accept major insurance. Let’s get you some peace of mind. Visit State of Mind Wellness in Frankfort to book.

Something as simple as morning sunlight can be a game-changer for your depression.

Hi, this is Mark Lentz with State of Mind Wellness. Something as simple as morning sunlight can reset your circadian rhythm and significantly improve your mood. Science calls this 'Light Therapy,' and it’s a staple of my practice. We combine these natural solutions with clinical expertise. I offer telehealth and evening appointments to suit your Frankfort lifestyle. Start your evidence-based healing at State of Mind Wellness today.

The best prescription isn't always found at a pharmacy; it’s found in your daily habits.

Hi, this is Mark Lentz with State of Mind Wellness. Sometimes, the most effective 'prescription' is a combination of aerobic movement and Cognitive Behavioral Therapy. I help you build a lifestyle toolkit that works as hard as you do. Come see me in Frankfort for a plan that blends nature and science. We offer evening hours and telehealth, and we take most insurances. Your better state of mind is waiting